Temple Performance Program Options
Bespoke Program
A continuous and comprehensive plan to enhance your training, whilst balancing work and life commitments.
£44/month
Regular check-in calls and fast replies to all training queries.
Advice and guidance regarding training & race-day nutrition.
Video reviews of exercise technique.
Dynamic S&C Plan
A dynamic S&C program to facilitate your sporting ambitions.
£24/month
Periodised plan to align with your training, matches or competition needs.
Regular check-in calls and fast replies to all S&C queries.
Video reviews of exercise technique
Personalised S&C Plan
A one-off individualised S&C plan for a singular training block.
£32
Programs are designed to cover 8 weeks of training.
Digital plan with load tracking.
No check in calls or regular communication.
If you aren’t sure which option is best for you, please get in touch using the form below. We can discuss your ambitions and current situation in order to create the best plan for you.
〰️
Rugby
〰️
Swimming
〰️
Rowing
〰️
Gymnastics
〰️
Football
〰️
Running
〰️ Rugby 〰️ Swimming 〰️ Rowing 〰️ Gymnastics 〰️ Football 〰️ Running
Get in touch!
Interested in progressing your athletic ability? Get in touch to see how we could work together to help you achieve your goals.